Swedish Massage in Bangalore 45 minutes In the west Swedish massage in Bangalore is one of the most familiar and best-known types of massage. It acts as the foundation for other types of Western massage, such as sports massage, deep tissue massage and aromatherapy massage, and is based on the Western concepts of anatomy and physiology, as opposed to energy work on "meridiens" or sen lines in Asian massage systems. A Swedish massage can be slow and gentle, or vigorous and bracing, depending on the therapist's personal style and what he or she is trying to achieve. What Happens during a Swedish massage In all Swedish massage, the therapist lubricates the skin with massage oil and performs various massage strokes. These movements warm up the muscle tissue, releasing tension and gradually breaking up muscle "knots" or adhered tissues, called adhesions.
Swedish massage was developed in the 's by a Swedish doctor named Per Henrik Ling. The History of Swedish Massage The invention of Swedish Massage is credited to Pehr Henrik Ling , a prominent Swedish physician and fencing teacher who combined Chinese gymnastic and medical techniques with early 19th century sports medicine to create a system for relieving sore muscles, increasing flexibility and promoting general health. How to Perform Swedish Massage? The therapist lubricates the skin with massage oil and performs various massage strokes. These movements warm up the muscle tissue, releasing tension and gradually breaking up muscle "knots" or adhered tissues, called adhesions. Prior to the start of the massage treatment, the therapist will ask you about any history of previous physical injuries. The main purpose of this is so the therapist can take special care to prevent further damage and assist in the healing process to tissues surrounding injured areas.
11 Massage Questions You May Be Too Embarrassed to Ask
What is a Swedish massage? In fact, many of the different kinds of massage, like the deep tissue massage, aromatherapy massage, and sports massage, are based on the Swedish massage. The treatment is usually an hour long and gets better when done over a longer period of time because it gives the therapist more time to focus on every muscle tissue.
Thinking they have ugly feet Being self-conscious about scars You can request that the massage therapist avoid certain areas. No massage oil or lotion is used, so you remain fully clothed during the treatment. If you didn't have time to shave your legs, not to worry. Whether or not there is hair on your leg is of no concern to your massage therapist. Although some people prefer to talk throughout the massage, don't feel like you have to make conversation with the massage therapist.