Summary Masturbation is a normal part of sexual expression. It can relieve stress and help a person determine what they enjoy sexually. If it becomes compulsive, however, it may become a problem. If this is the case, there are many ways a person can stop masturbating. In most cases, masturbation is a normal sexual practice that does not cause any physical or emotional distress. In the sections below, we discuss why it may be beneficial to stop masturbating, how to stop, and how to recognize when it may be becoming a problem.
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The Latin verb masturbari is of uncertain origin. Terms such as playing with yourself, pleasuring oneself and slang such as wanking,  jerking off,  and frigging are common. Self-abuse and self-pollution were common in early modern times and are still found in modern dictionaries. A large variety of other euphemisms and dysphemisms exist which describe masturbation.